ACHIEVE ENERGY BALANCE TO REDUCE STRESS AND AVOID BURNOUT
STRESS, BURNOUT, ANXIETY, NOT A WEEK GOES BY WITHOUT THESE TOPICS COMING UP IN OUR NEWSFEEDS AND NEWSPAPERS. AND THIS ISN’T WITHOUT REASON. THESE ISSUES HAVE BECOME THE MAIN ILLNESS OF OUR HIGHLY-CONNECTED URBAN SOCIETIES.
BURNOUT, ALSO KNOWN AS JOB BURNOUT SEEMS TO BE CAUSED BY A SERIOUS IMBALANCE – PHYSICALLY, MENTALLY, AND EMOTIONALLY. COULD REGULAR ENERGY HEALING PREVENT AND EVEN SHIFT THIS DOWNWARD SPIRAL WE KNOW AS BURNOUT?
TO ANSWER THIS, WE FIRST NEED TO UNDERSTAND WHAT BURNOUT IS AND WHAT IT LOOKS LIKE IF WANT TO BETTER KNOW HOW OUR ENERGY BALANCE COULD HELP PREVENT THIS ILLNESS.
WHY DOES PROPER ENERGY BALANCE ALLOW US TO REDUCE STRESS AND AVOID BURNOUT?
Even though the word “burnout” might seem a little overused and uncertain, even having a couple different meanings, it still needs to be clearly defined. It’s beyond simple stress. Burnout is an excessive, compulsive relationship with our professional lives, which causes a general loss of bearings and a litany of symptoms, often identified by personal development professionals. The causes are often easily identifiable: more difficult work lives and harder and harder economic situations, communication technologies making it almost impossible to disconnect, growing pressure, constant testing of our adaptation and a flexibility, frantic pace to life … in short, a whirlwind of problems that can cause us to lose sight of ourselves, especially if we suffer from deeper, more fragile energy imbalances. All the symptoms of burnout are also those caused by energy imbalances: sleep disorders, concentration, digestion, anxiety, skin reactions, mood swings, crying, addictive behavior, etc.
So is it wise to ask ourselves if this energy imbalance, more than just a symptom of burnout, might actually be a cause of it?
This is why it’s so crucial to take a look at our energy health to keep our energy more positive.
HOW TO PROTECT YOUR ENERGY BALANCE
Having a regular, healthy energy balance is the best way to protect ourselves from a great number of illnesses, especially burnout.
How to prevent it: How does energy balance occur? how can we protect ourselves from it?
While a healthy lifestyle and healthy diet are important factors, energy balance also involves protecting our bodies from harmful environmental elements: pollution, pesticides, hydrocarbons, and even electromagnetic waves. This latter category seems to be the most worrisome since it is both the most widespread and hardest to avoid. However, there are ways to protect yourself from these pollutants, and our mom® solutions are a particularly effective example. This type of energy care device allows you to absorb harmful electromagnetic waves and reverse their polarity, converting them into healing waves, which promote the health and development of all living things.
Solutions like these may prove necessary for establishing an environment that promotes energy balance and, by extension, prevents burnout.